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Friday, October 16, 2026
Swift Corner

I'm the Ruler of Catching Colds – and I Can Reveal Tips for Staying Healthy

This time the previous year, I ended up on a TV programme alongside three vocalists. Present were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, but now, to break the silence, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response by the Singers

At mention of my night out, this trio of troubadours in the waiting area responded in two ways. Firstly, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this understandable due to their profession was a major concern for them. I get that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the director would shout to everyone before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

Regarding my nasal issues, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they help briefly until they fail. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, separated from family care, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Singer’s Cold Avoidance Regime

So no, I hate colds and am convinced prevention beats cure which traditional or modern, are ineffective. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She instructed us to use hand gel hourly all winter long from what I gathered in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a nasal spray into both nostrils – even if healthy. Drastic. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

What Happened Next

I followed suit. And I can report I didn't sniffle all winter. There were drawbacks: the many containers I acquired, mislaid, repurchased, rediscovered, etc. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

The writer

Sara Freeman

A seasoned iOS developer with over 8 years of experience, passionate about creating intuitive apps and sharing Swift programming knowledge.

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